COACHING
War! The Republic is crumbling under attacks by the ruthless Sith Lord, Count Dooku. There are heroes on both sides. Evil is everywhere. In a stunning move, the fiendish droid leader, General Grievous, has swept into the Republic capital and kidnapped Chancellor Palpatine, leader of the Galactic Senate. As the Separatist Droid Army attempts to flee the besieged capital with their valuable hostage, two Jedi Knights lead a desperate mission to rescue the captive Chancellor....
individual training
We offer a variety of personal training programs for athletes of all ages and skill levels. Whether you are a professional athlete, college athlete, high school athlete, pre-teen athlete or a recreational athlete, we have the personal trainers and the programs that will exceed your demands.
Impact Sports prides itself on delivering world-class personal training to all athletes that have the desire to get better. As an individual, you have several options. You can sign up for 1-on-1 training with your individual performance coach. You can also join one of our high impact group training programs or our goal oriented classes.
1-on-1: Individual Performance Coach
When you sign for 1 on 1 training sessions, you will receive a customized program created jst for you. After going through the initial pre-testing session (used to help gauge a starting point and formulate a plan) we design a program that will help YOU reach YOUR goals.
You will have your own personal coach for every session. This is for the athlete who desires individual attention between you and one of our certified personal trainers. This is a program that allows us to devote all our time and resources on meeting your individual needs.
TEAM TRAINING
Improve speed, agility, explosiveness, core strength and more within a team environment. We create sport specific programs that will increase your play on the field while building that team camaraderie.
Training with your team is one of the most effective ways to train. Not only will you soar to new heights individually, but the team will improve as a whole. When your team is dedicated to increasing its speed, power, agility and explosiveness you'll see the benefits in the upcoming season.
Custom Athletic Training For Your Team
We know that each sport and each team requires specific training styles and techniques. No two sports, or teams, for that matter, should train exactly the same. Whether its general fitness training or specific agility training program, our team training model is designed for optimal results.
We continually evaluate you and your team's needs
We not only measure success in seeing your times decrease and your strength, power and flexibility increase, but more importantly we engineer our programs to give you game time results. You require and deserve a program that delivers functional and applicable strength, speed and power that carries over into your game. That's the ultimate goal.
Let us help you bring your team to the next level.