STRENGTH AND CONDITIONING
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STRENGTH
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TOTAL BODY
STRENGTH AND CONDITIONING

Our Strength and conditioning classes emphasize constantly varied, high-intensity functional movement. During these sessions, you will improve your cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy and maximize your performance and fitness so you are ready for any physical challenge or activity inside the gym or out. 

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HIIT
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BOOTCAMPS

Impact Sports Performance 

One Superior Drive Unit B
Superior, CO 80027

Hours of Operation                      
MON – FRI:  6:00 am  –  9:00 pm

​SAT & SUN:  8:00 am  –  12:00 pm

Phone Number: (303) 467 - 2288