STRENGTH AND CONDITIONING
Our Strength and conditioning classes emphasize constantly varied, high-intensity functional movement. During these sessions, you will improve your cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy and maximize your performance and fitness so you are ready for any physical challenge or activity inside the gym or out.
STRENGTH
Improve your strength and power by learning the fundamentals. Learn how to integrate new equipment into your routine and how to program for long term results. Taught by CSCS certified instructor.
STRENGTH
HIIT
Take your cardiovascular strength and endurance to a new level. Utilizing multiple modalities and durations.
HIIT
TOTAL BODY
Total Body Circuit- Body Weight circuit transitioning through upper body, lower body and core
Total Body Strength- Full-body circuit training designed to promote maximal strength and strength-endurance. Utilizing equipment such as free weights, kettlebells, bands, as well as body-weight movements to increase muscle and burn fat.
TOTAL BODY
BOOTCAMPS
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, dumbbells, sleds, kettlebells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.