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Fitness through boxing consists of proper punch combinations, foot work and body movement technique with a focus on strength, core balance and flexibility that includes functional circuit training without the “getting hit” part.



Robert Garrison

Boxing Coach/Private and Semi-Private Trainer

Robert comes to us as a Certified USA Boxing Coach, originally from Los Angeles, with 30 years experience with 47 amateur bouts including the Golden Gloves. His boxing life started as a very young man at Rocky’s Left Hook, which is famous for being the gym where Sylvester Stallone trained for the film Rocky.  In his US Navy days, he added 4 years experience fighting in Smokers and special events where he was an exhibition boxer and competed in Judo. Robert fought in Bridgeport, CT rising through the ranks all the way to the Golden Gloves in 1986.

Ultimately, Robert became a Personal Trainer with a specialty in one of his greatest loves – boxing. When he learned how much his clients also needed body work to accompany their training, he studied to become a Certified Massage Therapist with a specialty in trigger point modalities and deep tissue sports massage, later putting his skills to work in physical therapy and chiropractic offices. Later he became certified as a “Stretch to Win” Fascial Stretch Therapist (FST).


  • Certified USA Boxing Coach

  • Certified Massage Therapist 

  • Fascial Stretch Therapist

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