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TEEN FITNESS
A COMMUNITY FOR TEENS DESIGNED FOR ANY LEVEL.
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TEEN MEMBERSHIP

Impact's Teen Fitness Membership is designed for any teen looking to improve their fitness. Get a well-rounded approach that combines elements of the entire Impact Sports training arsenal: athletic performance, strength training, agility, speed, plyometrics, CrossFit, injury prevention, H.I.I.T, and more. Come check out a class today and see what we're all about!

FOUNDATIONS FOR ANY ATHLETE:

M.A.P.S. TRAINING

M.A.P.S. was designed to be a course that enhances the athletic ability for anyone, no matter your athletic level. We start by teaching proper mechanics; setting a proper foundation for the rest of the course. The agility portion focuses on improving explosiveness and power through a wide variety of movements. The plyometrics will hone in on improving change of direction, balance, and power. Top it all off with speed training on our state-of-the-art turf field!

2021 M.A.P.S. Sessions are NOW LIVE for Teen & Youth.

MAPS has been a long-time favorite at Impact Sports. This time, we're rolling it out in several phases to make sure you get the most well-rounded athletic experience. The first phase, the Foundations Phase, will begin November 2nd. We'll establish basic mechanics, educate about injury prevention, and help the young athletes just get comfortable with their athleticism and body. 

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Full Teen Fitness Class Lineup

Teen CrossFit | Teen Boxing | High School MAPS | Youth MAPS | 

Teen CrossFit

Wednesdays, 4pm

Come enjoy Coal Creek CrossFit as a teen! You'll get quality instruction from qualified professionals and learn the basics of CrossFit and proper lifting technique.

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