Boulder VAlley Running

Steve Sellars
Program Director

Steve is a Lydiard Certified Running coach and has been instructing local runners for many years.  He began running competitively nearly 50 years ago and developed a life long love for the sport. Steve is a self proclaimed “running nerd”.  His philosophy is that each runner has hidden talent that can be developed with intelligent training.  Steve believes that by avoiding common mistakes, each runner can achieve steady and consistent improvement.  As a coach, Steve excels at helping athletes of all levels and abilities achieve their maximum potential. 

 

Steve earned a B.S. in Civil Engineering from U Mass Dartmouth and is the founder and co-owner of Flagstaff Surveying, located in Boulder.  In addition to running, Steve spent several years instructing martial arts. He is married to Jill who is also a runner and coach.   Having raised four wonderful children, they are now recent empty nesters and the proud pet parents of Peanut and Snickers.

 

Masters Running Achievements (over the age of 45):

10k - 34:15  

10 Mile - 59:56

Half Marathon - 1:19

Programs and Packages

Package I - Online coaching - $275 for 3 months

Services include:

Initial In Person Meeting

Take full history

Learn current fitness / training level

 

Injuries / health / physical limitations

 

Training goals / level of commitment

 

Racing or fitness goals

 

 

Training Plan

12 week plan – 100% customized 

Follow up with weekly communications.

Adjust plan / tweak workouts based upon runner feedback and response to training.

After goal event or end of training block, reevaluate fitness level and begin setting goals

for next training block.

 

Additional resources

Access to dedicated Facebook page with weekly tips and motivational articles

 

Warm-up routines

 

Strength routines to help reduce risk of injury

 

Race day specific warm-up routines

 

Warm-down stretching routines

 

Advice on how to properly fuel for training / racing

  

Package II - Group Training - $150 for spring session

Services include:

Initial In Person Meeting

Take full history

Learn current fitness / training level

 

Injuries / health / physical limitations

 

Training goals / level of commitment

 

Racing or fitness goals

 

 

Training Runs

Two workouts per week - Tuesday and Thursday at 7AM @ Impact

Two Saturday workouts per month at varying locations.

 

Additional resources

Access to dedicated Facebook page with weekly tips and motivational articles

 

Warm-up routines

 

Strength routines to help reduce risk of injury

 

Race day specific warm-up routines

 

Warm-down stretching routines

 

Advice on how to properly fuel for training / racing

 

 

Package I - $275 for first 3 months.  $250 for each additional 3 months.

 

Package II - $150 for spring session (starting Tue - February 25th

and ending on Memorial Day - Monday May 25th)

Since the program is new I would offer a 50% discount if anyone gets a friend to sign

up too. 

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Impact Sports Performance 

One Superior Drive Unit B
Superior, CO 80027

Hours of Operation                      
MON – FRI:  5:00 am  –  9:00 pm

​SAT & SUN:  7:00 am  –  7:00 pm

Phone Number: (303) 467 - 2288